Icelandic Cod Loin
Packaged product Poissons et fruits de mer Waitrose
Icelandic Cod Loin contains 105 kcal per 100 g.
Roughly 94 % of its calories come from protein, with 4 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 95 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0 g | |
| Protein L | 24,9 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Carbohydrates 2 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,9 gin the top quarter of poissons et fruits de mer (median 16 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,3 g)
- Fat0,5 gbelow the median for poissons et fruits de mer (median 0,6 g)
- Saturated fat0,1 gin the lowest quarter of poissons et fruits de mer (median 0,11 g)
- Sodium60 mgin the lowest quarter of poissons et fruits de mer (median 128 mg)
- Protein per 100 kcal23,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 0285754006229
- Category
- Filets de morue
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod fillets Waitrose | 100 | 22,7 g | 0,9 g | 0,5 g |
| Cod fillets Asda | 100 | 23 g | 1 g | 0,5 g |
| 2 juicy cod fillets Lighthouse bay | 96 | 22 g | 1 g | 0 g |
| Wild free not farmed cod loin Leap | 95 | 23,7 g | 1 g | 0,2 g |
| 2 cod fillets Lidl | 93 | 21,3 g | 0,1 g | 0,6 g |
| Cod fillets Tesco | 91 | 20,8 g | 0,5 g | 0,6 g |
| Cod Fillet The Fishmonger | 91 | 22,7 g | 0 g | 0 g |
| 2 Cod Fillets With Garlic And Red Pepper Marinade Tesco | 122 | 18,6 g | 1,9 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Icelandic Cod Loin?
100 g of Icelandic Cod Loin has 105 kcal.
Is Icelandic Cod Loin high in protein?
Icelandic Cod Loin contains 24,9 g of protein per 100 g (50 % of the 50 g Daily Value). About 94 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 16 g).
How many carbs are in Icelandic Cod Loin?
Icelandic Cod Loin has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Icelandic Cod Loin?
Icelandic Cod Loin contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Icelandic Cod Loin?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0285754006229. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.