I Elandic Cod Loin
Packaged product Autres aliments Marks & Spencers
I Elandic Cod Loin contains 75 kcal per 100 g. A serving, 0.5 pack, 130 g (130 g) provides about 98 kcal.
Roughly 96 % of its calories come from protein, with 4 % from fat and 0,4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75,4 kcal | |
| Total fat L | 0,31 g | 0,4 % |
| Saturated fat L | 0,077 g | 0,4 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 0,077 g | 0 % |
| Dietary fiber L | 0,38 g | 1 % |
| Total sugars L | 0,077 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Carbohydrates 0,4 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0,38 gbelow the median for autres aliments (median 1,8 g)
- Sugars0,077 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat0,31 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0,077 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium100 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal23,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29281909
- Label serving
- 0.5 pack (130 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in I Elandic Cod Loin?
100 g of I Elandic Cod Loin has 75 kcal. Serving, 0.5 pack, 130 g (130 g): about 98 kcal.
Is I Elandic Cod Loin high in protein?
I Elandic Cod Loin contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 23,4 g in serving, 0.5 pack, 130 g (130 g). About 96 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in I Elandic Cod Loin?
I Elandic Cod Loin has 0,077 g of total carbohydrates per 100 g, including 0,38 g of fiber and 0,077 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in I Elandic Cod Loin?
I Elandic Cod Loin contains 0,31 g of fat per 100 g, of which 0,077 g is saturated (0,4 % of the Daily Value).
How much sodium is in I Elandic Cod Loin?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29281909. License: ODbL 1.0 (Open Food Facts). Source record dated 12 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.