Humus
Packaged product Sucres et desserts FRUFRU
Humus contains 407 kcal per 100 g. A serving, 160.0 g (160 g) provides about 651 kcal.
Roughly 59 % of its calories come from fat, with 26 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 234 kcal per 100 g across 385 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 26 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of sucres et desserts (median 3,8 g)
- Sugars5 gabove the median for sucres et desserts (median 4,1 g)
- Fat26 gabove the median for sucres et desserts (median 18 g)
- Saturated fat3 gabove the median for sucres et desserts (median 2,2 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FRUFRU
- Barcode
- 6424949006499
- Label serving
- 160.0 g
- Category
- Pâtes à tartiner
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Der Bio-Cremige Italienische Kräuter Spar Veggie | 429 | 15 g | 19 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Humus?
100 g of Humus has 407 kcal. Serving, 160.0 g (160 g): about 651 kcal.
Is Humus high in protein?
Humus contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 22,4 g in serving, 160.0 g (160 g). About 14 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 3,8 g).
How many carbs are in Humus?
Humus has 26 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Humus?
Humus contains 26 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5 décembre 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6424949006499. License: ODbL 1.0 (Open Food Facts). Source record dated 5 décembre 2019. Imported 6 novembre 2026.
Last updated: . Source description: "HUMUS". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.