Humus
Packaged product Süßigkeiten und Desserts FRUFRU
Humus contains 407 kcal per 100 g. A Serving, 160.0 g (160 g) provides about 651 kcal.
Roughly 59 % of its calories come from fat, with 26 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 234 kcal per 100 g across 385 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 26 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of Süßigkeiten und Desserts (median 3,8 g)
- Sugars5 gabove the median for Süßigkeiten und Desserts (median 4,1 g)
- Fat26 gabove the median for Süßigkeiten und Desserts (median 18 g)
- Saturated fat3 gabove the median for Süßigkeiten und Desserts (median 2,2 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FRUFRU
- Barcode
- 6424949006499
- Label serving
- 160.0 g
- Category
- Pflanzliche Brotaufstriche
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Humus?
100 g of Humus has 407 kcal. Serving, 160.0 g (160 g): about 651 kcal.
Is Humus high in protein?
Humus contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 22,4 g in Serving, 160.0 g (160 g). About 14 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,8 g).
How many carbs are in Humus?
Humus has 26 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Humus?
Humus contains 26 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Dezember 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6424949006499. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Dezember 2019. Imported 6. November 2026.
Last updated: . Source description: "HUMUS". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.