Hummus
Packaged product Haricots et légumineuses Tzabar
Hummus contains 206 kcal per 100 g. A serving, 100 g (100 g) provides about 206 kcal.
Roughly 57 % of its calories come from fat, with 28 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 244 kcal per 100 g across 1 768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 395 mg | 17 % |
| Total carbohydrates L | 14,5 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 28 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the top quarter of haricots et légumineuses (median 6,7 g)
- Sugars0,6 gbelow the median for haricots et légumineuses (median 1,3 g)
- Fat13 gbelow the median for haricots et légumineuses (median 17,4 g)
- Sodium395 mgbelow the median for haricots et légumineuses (median 406 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus potiron Père Olive | 206 | 5,4 g | 9,7 g | 15 g |
| Hummus chilli Gastro | 206 | 4,5 g | 14 g | 15 g |
| Houmous Poivrons & Ricotta L'atelier Bernard Marot | 206 | 4,5 g | 11,3 g | 15,7 g |
| Houmous Olives Jardin biologique | 206 | 6,9 g | 11 g | 14 g |
| Houmous poivron ricotta Le Comptoir de Mathilde | 206 | 4,5 g | 11 g | 16 g |
| Original Hummus Woolworths | 206 | 6,1 g | 15,6 g | 12,1 g |
| Creamy houmous nature Cuisine Orientale Coop | 206 | 7,4 g | 8,2 g | 15 g |
| Ribella Humus cu zacuscă Ribella | 206 | 7 g | 8 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 206 kcal. Serving, 100 g (100 g): about 206 kcal.
How much protein is in Hummus?
Hummus contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,8 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 14,5 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 13 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 avril 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290115202434. License: ODbL 1.0 (Open Food Facts). Source record dated 18 avril 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.