Hummus
Packaged product Haricots et légumineuses Oko
Hummus contains 272 kcal per 100 g. A serving, 15.0 g (15 g) provides about 41 kcal.
Roughly 71 % of its calories come from fat, with 18 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 20,8 g | 27 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 18 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for haricots et légumineuses (median 6,5 g)
- Sugars2,2 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat20,8 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat1,9 gabove the median for haricots et légumineuses (median 0,4 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oko
- Barcode
- 0540389373093
- Label serving
- 15.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Nátierka Pažitková Lunter | 272 | 4,5 g | 2,2 g | 27 g |
| Hummus Classic Chef Select | 272 | 6,7 g | 12 g | 20,8 g |
| Dried Bean Curd Stick Spring Field | 272 | 29,2 g | 9,1 g | 13,1 g |
| Soya texturizada blanca fina Multifoods | 271 | 53,6 g | 28,6 g | 3,6 g |
| Soya Textured Soy Protein SnackMex | 271 | 52,4 g | 28,6 g | 0 g |
| Red Mung Beans Robinson’s | 273 | 9,1 g | 58,2 g | 0 g |
| Apple Peach Squash (Sitter) Gerber | 273 | 4,5 g | 54,5 g | 0 g |
| Soybean Wang Korea | 273 | 36,4 g | 27,3 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 272 kcal. Serving, 15.0 g (15 g): about 41 kcal.
How much protein is in Hummus?
Hummus contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in serving, 15.0 g (15 g). About 10 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Hummus?
Hummus has 12 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 20,8 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22 mai 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0540389373093. License: ODbL 1.0 (Open Food Facts). Source record dated 22 mai 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.