Hummus
Packaged product Haricots et légumineuses Deli
Hummus contains 324 kcal per 100 g. A serving, 20.0 g (20 g) provides about 65 kcal.
Roughly 77 % of its calories come from fat, with 14 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 27,5 g | 35 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1,2 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 14 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gabove the median for haricots et légumineuses (median 6,4 g)
- Fiber3,6 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars1,2 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat27,5 gin the top quarter of haricots et légumineuses (median 2,1 g)
- Saturated fat2,4 gin the top quarter of haricots et légumineuses (median 0,32 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deli
- Barcode
- 6001224502541
- Label serving
- 20.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Snowcap Bean (Dry) Rancho Gordo | 324 | 21,6 g | 59,5 g | 0 g |
| California Corona Bean Ranch Gordo | 324 | 24,3 g | 54,1 g | 2,7 g |
| PENNY Fazole bílá máslová La foods | 324 | 24 g | 47 g | 1,1 g |
| Feto Bio Tofu Korfu, 125 G Taifun | 324 | 9,7 g | 4,1 g | 29,9 g |
| Australian Pearl Barley Galaxy | 324 | 8 g | 61,2 g | 2,4 g |
| alubia blanca bean rancho gordo | 324 | 21,6 g | 62,2 g | 0 g |
| Pois cassés à la japonaise Priméal | 324 | 23,9 g | 45,2 g | 1,4 g |
| Green pea flour PicknPay Livewell | 324 | 21,4 g | 47 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 324 kcal. Serving, 20.0 g (20 g): about 65 kcal.
How much protein is in Hummus?
Hummus contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,4 g in serving, 20.0 g (20 g). About 9 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in Hummus?
Hummus has 11 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 27,5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001224502541. License: ODbL 1.0 (Open Food Facts). Source record dated 8 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.