Houmous
Packaged product Soupes et sauces Tesco
Houmous contains 305 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 16 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 897 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 25,1 g | 32 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 16 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the top quarter of soupes et sauces (median 1,3 g)
- Fiber4,8 gin the top quarter of soupes et sauces (median 0,5 g)
- Fat25,1 gin the top quarter of soupes et sauces (median 4,2 g)
- Saturated fat2,3 gabove the median for soupes et sauces (median 0,5 g)
- Sodium280 mgin the lowest quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03280249
- Category
- produits alimentaires
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked chickpeas (chickpeas, water), carrot, rapeseed oil, tahini sesame seed paste, dates, extra virgin oil, concentrated lemon juice, red chilli purée, onion, sunflower seeds, sea salt, red pepper, garlic, cumin powder, coriander, sultanas, Lemmon peel, cayenne pepper, onion seeds, coriander powder, mint, green chilli purée, salt, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)OignonSelAile
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|---|---|---|---|---|
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| Bounty Dessert Sauce Bounty | 305 | 2,7 g | 60,2 g | 5,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 305 kcal.
How much protein is in Houmous?
Houmous contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 1,3 g).
How many carbs are in Houmous?
Houmous has 12 g of total carbohydrates per 100 g, including 4,8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 25,1 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Houmous?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03280249. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.