Houmous Stackers
Packaged product Autres aliments Marks & Spencers
Houmous Stackers contains 316 kcal per 100 g. A serving, 60 g (60 g) provides about 190 kcal.
Roughly 81 % of its calories come from fat, with 12 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 27,8 g | 36 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 307 mg | 13 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 0,5 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 12 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for autres aliments (median 7,2 g)
- Fiber3,9 gin the top quarter of autres aliments (median 1,8 g)
- Sugars0,5 gin the lowest quarter of autres aliments (median 3,6 g)
- Fat27,8 gin the top quarter of autres aliments (median 6,1 g)
- Saturated fat2,7 gabove the median for autres aliments (median 2,1 g)
- Sodium307 mgabove the median for autres aliments (median 241 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29457618
- Quantity
- 3 x 60 g
- Label serving
- 60 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Imbir Herbapol | 316 | 0 g | 79 g | 0 g |
| Quince Paste Guayaquil | 316 | 0 g | 73,7 g | 0 g |
| Kürbis - Salat Vitaquell | 316 | 3,5 g | 9,6 g | 29 g |
| Introse PEScience | 316 | 0 g | 78,9 g | 0 g |
| Frisella integrale Gecchele | 316 | 9,5 g | 63,7 g | 2,5 g |
| Coppa Sel Sec VPF Grand Frais | 316 | 27 g | 1 g | 23 g |
| Gourmet Wraps Mr Tortilla | 316 | 5,3 g | 47,4 g | 7,9 g |
| American Singles Essential Everyday | 316 | 15,8 g | 10,5 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous Stackers?
100 g of Houmous Stackers has 316 kcal. Serving, 60 g (60 g): about 190 kcal.
How much protein is in Houmous Stackers?
Houmous Stackers contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,4 g in serving, 60 g (60 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7,2 g).
How many carbs are in Houmous Stackers?
Houmous Stackers has 9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous Stackers?
Houmous Stackers contains 27,8 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Houmous Stackers?
100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29457618. License: ODbL 1.0 (Open Food Facts). Source record dated 12 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.