Houmous
Packaged product Autres aliments Carrefour extra
Houmous contains 301 kcal per 100 g. A serving, 30.0 g (30 g) provides about 90 kcal.
Roughly 78 % of its calories come from fat, with 13 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium | not reported | |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 0,5 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 13 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for autres aliments (median 6,9 g)
- Fiber5,7 gin the top quarter of autres aliments (median 1,8 g)
- Sugars0,5 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat25 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat3,1 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour extra
- Barcode
- 0905000770093
- Label serving
- 30.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Terrine aux morilles Rapelli | 301 | 12 g | 2,5 g | 27 g |
| Premium Arabian Dates Green Leaf | 301 | 2 g | 67,3 g | 0,33 g |
| Streichglück Natur Made with Luve | 301 | 5,8 g | 7,7 g | 27 g |
| Cappelletti Delhaize | 301 | 13 g | 36 g | 11 g |
| Assiette Tapas Boadas | 301 | 27 g | 0,5 g | 16 g |
| Doenjang Stew Ramen Pulmuone | 301 | 8 g | 61,1 g | 3,5 g |
| mackerel tesco fillet Tesco | 301 | 22,7 g | 0,6 g | 23,1 g |
| Main squeeze lemon Cure | 301 | 0 g | 72,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 301 kcal. Serving, 30.0 g (30 g): about 90 kcal.
How much protein is in Houmous?
Houmous contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,9 g in serving, 30.0 g (30 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Houmous?
Houmous has 9,4 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 25 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0905000770093. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.