Houmous
Packaged product Andre fødevarer Carrefour extra
Houmous contains 301 kcal per 100 g. A serving, 30.0 g (30 g) provides about 90 kcal.
Roughly 78 % of its calories come from fat, with 13 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium | not reported | |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 0,5 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 13 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber5,7 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars0,5 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat25 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat3,1 gabove the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour extra
- Barcode
- 0905000770093
- Label serving
- 30.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Diced pancetta Coop | 301 | 18 g | 0,5 g | 25 g |
| Lard à l’ail IP-Suisse | 301 | 18 g | 1 g | 25 g |
| Terrine aux morilles Rapelli | 301 | 12 g | 2,5 g | 27 g |
| Premium Arabian Dates Green Leaf | 301 | 2 g | 67,3 g | 0,33 g |
| Grated Mozzarella Aldi | 301 | 20,4 g | 5,7 g | 21,9 g |
| British Crème Fraîche Lidl | Dairy Manor | 301 | 2,5 g | 2,9 g | 31 g |
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| Assiette Tapas Boadas | 301 | 27 g | 0,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 301 kcal. Serving, 30.0 g (30 g): about 90 kcal.
How much protein is in Houmous?
Houmous contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,9 g in serving, 30.0 g (30 g). About 9 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Houmous?
Houmous has 9,4 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 25 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0905000770093. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.