Houmous bio
Packaged product Haricots et légumineuses Père olive
Houmous bio contains 312 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 11 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 26,6 g | 34 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 11 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gin the top quarter of haricots et légumineuses (median 6,7 g)
- Sugars0,9 gbelow the median for haricots et légumineuses (median 1,3 g)
- Fat26,6 gin the top quarter of haricots et légumineuses (median 18 g)
- Saturated fat3,5 gin the top quarter of haricots et légumineuses (median 2 g)
- Sodium360 mgbelow the median for haricots et légumineuses (median 412 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Père olive
- Barcode
- 3399130019431
- Quantity
- 150 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Houmous BIO Spéciaité à base de pois chiches et graines de sesame Ingrédients. Pois chichcs• 49%, cau, tulc dc totrncsol*, pàt( de SESAME*, graines dc SESAME grillées* 1%, sel, acidifian (acide citrquc, acidc lactiquc). • issus dc lagncutturc btobgtqu dc: arachides, fruits a
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio d'houmous nature curry piquant Saveurs U | 312 | 7,9 g | 8,3 g | 26 g |
| Roasted Garlic Hummus Yumis | 312 | 6,5 g | 19 g | 23,5 g |
| Houmous mangue coco Boni | 312 | 6,3 g | 9,4 g | 26 g |
| Hummus Zorbas | 312 | 7,8 g | 9 g | 26 g |
| Houmous au sesame Philia | 312 | 4,2 g | 7,9 g | 29 g |
| Houmous au sésame Jean Martin | 312 | 4,2 g | 7,9 g | 29 g |
| Houmous à la mangue Eden Gourmet | 312 | 2,7 g | 14,2 g | 25,5 g |
| Hummus pikant Annas best | 312 | 7 g | 10 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous bio?
100 g of Houmous bio has 312 kcal.
How much protein is in Houmous bio?
Houmous bio contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous bio?
Houmous bio has 8 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous bio?
Houmous bio contains 26,6 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Houmous bio?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3399130019431. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.