Hot cross buns
Packaged product Pain et produits cuits au four Bakers Life
Hot cross buns contains 319 kcal per 100 g. A serving, 1 bun, 75 g (75 g) provides about 239 kcal.
Roughly 66 % of its calories come from carbohydrates, with 24 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 4,3 g | 21 % |
| Sodium L | 291 mg | 13 % |
| Total carbohydrates L | 51,1 g | 19 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 17,1 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 66 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gbelow the median for pain et produits cuits au four (median 8 g)
- Fiber3,1 gabove the median for pain et produits cuits au four (median 2,3 g)
- Sugars17,1 gin the top quarter of pain et produits cuits au four (median 3,9 g)
- Fat8,3 gabove the median for pain et produits cuits au four (median 7 g)
- Saturated fat4,3 gin the top quarter of pain et produits cuits au four (median 1,6 g)
- Sodium291 mgbelow the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakers Life
- Barcode
- 4088700083536
- Label serving
- 1 bun (75 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iced Vovo Hot Cross Bun ('25) Coles | 319 | 7,8 g | 45,3 g | 10,6 g |
| Plant Love Blueberry & Lemon Muffins Woolworths Food | 319 | 3,8 g | 53,3 g | 9,5 g |
| Everything Bagel HEB Bakery | 319 | 11,5 g | 61,9 g | 3,5 g |
| Blueberry Streusel Brrakfast Bread Loven Fresh | 319 | 8,5 g | 61,7 g | 5,3 g |
| Maple cured Bacon In A Brioche Roll Asda | 319 | 17 g | 29,1 g | 14,5 g |
| Fresh Milk Cream Bun Samlip | 319 | 5,9 g | 37,8 g | 16,3 g |
| Vermicelle Bun Bo Hue 400G vinawang | 319 | 7,8 g | 78,2 g | 0 g |
| Hoagie Roll Reasors | 319 | 12,4 g | 61,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot cross buns?
100 g of Hot cross buns has 319 kcal. Serving, 1 bun, 75 g (75 g): about 239 kcal.
How much protein is in Hot cross buns?
Hot cross buns contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 5,7 g in serving, 1 bun, 75 g (75 g). About 10 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in Hot cross buns?
Hot cross buns has 51,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 17,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hot cross buns?
Hot cross buns contains 8,3 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
How much sodium is in Hot cross buns?
100 g contains 291 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 avril 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700083536. License: ODbL 1.0 (Open Food Facts). Source record dated 12 avril 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.