Hot cross buns
Packaged product Pan y productos horneados Bakers Life
Hot cross buns contains 319 kcal per 100 g. A serving, 1 bun, 75 g (75 g) provides about 239 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 4,3 g | 21% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 51,1 g | 19% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 17,1 g | |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gbelow the median for pan y productos horneados (median 8 g)
- Fiber3,1 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars17,1 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat8,3 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat4,3 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium291 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakers Life
- Barcode
- 4088700083536
- Label serving
- 1 bun (75 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iced Vovo Hot Cross Bun ('25) Coles | 319 | 7,8 g | 45,3 g | 10,6 g |
| Plant Love Blueberry & Lemon Muffins Woolworths Food | 319 | 3,8 g | 53,3 g | 9,5 g |
| Everything Bagel HEB Bakery | 319 | 11,5 g | 61,9 g | 3,5 g |
| Blueberry Streusel Brrakfast Bread Loven Fresh | 319 | 8,5 g | 61,7 g | 5,3 g |
| Maple cured Bacon In A Brioche Roll Asda | 319 | 17 g | 29,1 g | 14,5 g |
| Fresh Milk Cream Bun Samlip | 319 | 5,9 g | 37,8 g | 16,3 g |
| Vermicelle Bun Bo Hue 400G vinawang | 319 | 7,8 g | 78,2 g | 0 g |
| Hoagie Roll Reasors | 319 | 12,4 g | 61,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot cross buns?
100 g of Hot cross buns has 319 kcal. Serving, 1 bun, 75 g (75 g): about 239 kcal.
How much protein is in Hot cross buns?
Hot cross buns contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 5,7 g in serving, 1 bun, 75 g (75 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Hot cross buns?
Hot cross buns has 51,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 17,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hot cross buns?
Hot cross buns contains 8,3 g of fat per 100 g, of which 4,3 g is saturated (21% of the Daily Value).
How much sodium is in Hot cross buns?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de abril de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700083536. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de abril de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.