Honey Wheat
Packaged product Petit déjeuner Céréales Knusperone
Honey Wheat contains 373 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 33 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber10 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars33 gin the top quarter of petit déjeuner céréales (median 18 g)
- Fat1,4 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat0,4 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium20 mgin the lowest quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knusperone
- Barcode
- 22141736
- Category
- Petit déjeuner Céréales
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Céréales prêtes à manger, LE MEILLEUR MOM, FEUILLES DE BLEU édulcorées | 373 | 8,2 g | 80,9 g | 1,8 g |
| Cookie Crisp Nestlé | 373 | 6,5 g | 77,6 g | 4,1 g |
| Choco Flakes By sainsbury's | 373 | 6,1 g | 82,6 g | 1,2 g |
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| Whole Foods Grandy Organic Classic Granola Whole Foods Grandy Organic Classic Granola | 373 | 10,7 g | 40 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Wheat?
100 g of Honey Wheat has 373 kcal.
Is Honey Wheat high in protein?
Honey Wheat contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Honey Wheat?
Honey Wheat has 78 g of total carbohydrates per 100 g, including 10 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Wheat?
Honey Wheat contains 1,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Honey Wheat?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22141736. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.