Honey
Packaged product Sucres et desserts Rowse
Honey contains 329 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 16 kcal.
Roughly 98 % of its calories come from carbohydrates, with 1 % from fat and 0,6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium L | 11,8 mg | 0,5 % |
| Total carbohydrates L | 81,5 g | 30 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 80,8 g | |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 98 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the lowest quarter of sucres et desserts (median 5,7 g)
- Fiber0,5 gbelow the median for sucres et desserts (median 2 g)
- Sugars80,8 gin the top quarter of sucres et desserts (median 21,2 g)
- Fat0,5 gin the lowest quarter of sucres et desserts (median 13,3 g)
- Sodium11,8 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal0,15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rowse
- Barcode
- 5011273045433
- Label serving
- 1 portion (5 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manuka New Zealand Honey 300+ Watson & Son | 329 | 0 g | 78,5 g | 0,9 g |
| Cheesecake mangue et fruit de la passion Gü | 329 | 3,8 g | 32,5 g | 20,1 g |
| Gluten Free Key Lime Pie Yum Bana | 329 | 4,9 g | 45,1 g | 13,4 g |
| Chocolate Chip Thick and Fluffy Power Waffles Kodiak Cakes | 329 | 14,3 g | 35,7 g | 14,3 g |
| Strawberry & Elderflower Cheesecake Slices Tesco Finest | 329 | 4,1 g | 40,7 g | 16,5 g |
| Jam Filled Iced Fingers Aldi Village Bakery | 329 | 5,4 g | 62,3 g | 6 g |
| Strawberry Bar Cake Shoprite | 329 | 4,2 g | 47,6 g | 14,3 g |
| Chocolate Whipped Cheescake Edwards | 329 | 3,5 g | 42,4 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey?
100 g of Honey has 329 kcal. Serving, 1 portion, 5 g (5 g): about 16 kcal.
How much protein is in Honey?
Honey contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,025 g in serving, 1 portion, 5 g (5 g). About 0,6 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 5,7 g).
How many carbs are in Honey?
Honey has 81,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 80,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey?
Honey contains 0,5 g of fat per 100 g.
How much sodium is in Honey?
100 g contains 11,8 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011273045433. License: ODbL 1.0 (Open Food Facts). Source record dated 17 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.