Honey
Packaged product Sweets og Desserter Rowse
Honey contains 329 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 16 kcal.
Roughly 98 % of its calories come from carbohydrates, with 1 % from fat and 0,6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium L | 11,8 mg | 0,5 % |
| Total carbohydrates L | 81,5 g | 30 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 80,8 g | |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 98 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Fiber0,5 gbelow the median for sweets og desserter (median 2 g)
- Sugars80,8 gin the top quarter of sweets og desserter (median 21,6 g)
- Fat0,5 gin the lowest quarter of sweets og desserter (median 13,5 g)
- Sodium11,8 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal0,15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rowse
- Barcode
- 5011273045433
- Label serving
- 1 portion (5 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manuka New Zealand Honey 300+ Watson & Son | 329 | 0 g | 78,5 g | 0,9 g |
| Cheesecake mangue et fruit de la passion Gü | 329 | 3,8 g | 32,5 g | 20,1 g |
| Gluten Free Key Lime Pie Yum Bana | 329 | 4,9 g | 45,1 g | 13,4 g |
| Chocolate Chip Thick and Fluffy Power Waffles Kodiak Cakes | 329 | 14,3 g | 35,7 g | 14,3 g |
| Strawberry & Elderflower Cheesecake Slices Tesco Finest | 329 | 4,1 g | 40,7 g | 16,5 g |
| 9 fibre vegan protein pudding rum-coconut Luxoya | 329 | 21 g | 25 g | 12 g |
| Strawberry Bar Cake Shoprite | 329 | 4,2 g | 47,6 g | 14,3 g |
| Chocolate Whipped Cheescake Edwards | 329 | 3,5 g | 42,4 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey?
100 g of Honey has 329 kcal. Serving, 1 portion, 5 g (5 g): about 16 kcal.
How much protein is in Honey?
Honey contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,025 g in serving, 1 portion, 5 g (5 g). About 0,6 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Honey?
Honey has 81,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 80,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey?
Honey contains 0,5 g of fat per 100 g.
How much sodium is in Honey?
100 g contains 11,8 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011273045433. License: ODbL 1.0 (Open Food Facts). Source record dated 17. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.