Honey Roast Ham
Packaged product Sucres et desserts CO-OP
Honey Roast Ham contains 117 kcal per 100 g. A serving, 1 slice, 24 g (24 g) provides about 28 kcal.
Roughly 75 % of its calories come from protein, with 19 % from fat and 6 % from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 630 mg | 27 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 8,6 g | 17 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 6 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CO-OP
- Barcode
- 5000128968010
- Quantity
- 120 g
- Label serving
- 1 slice (24 g)
- Category
- Jambon rôti au miel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Tesco | 116 | 18 g | 0,9 g | 4,4 g |
| Thick Cut Honey Roast Ham Co-op Irresistsble | 131 | 23 g | 2,1 g | 3,4 g |
| Outdoor Bred Honey Roast Ham Chunks M&S Food | 138 | 26,1 g | 3,7 g | 1,9 g |
| Honey Roast Han Sainsbury's | 139 | 22,4 g | 0,5 g | 4,7 g |
| Honey Roast Ham Co-op Irresistible | 162 | 23 g | 2,1 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Roast Ham?
100 g of Honey Roast Ham has 117 kcal. Serving, 1 slice, 24 g (24 g): about 28 kcal.
Is Honey Roast Ham high in protein?
Honey Roast Ham contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 5,3 g in serving, 1 slice, 24 g (24 g). About 75 % of its calories come from protein.
How many carbs are in Honey Roast Ham?
Honey Roast Ham has 1,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Roast Ham?
Honey Roast Ham contains 2,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Honey Roast Ham?
100 g contains 630 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128968010. License: ODbL 1.0 (Open Food Facts). Source record dated 2 septembre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "HONEY ROAST HAM". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.