How many calories are in Honey Roast Ham?

100 g of Honey Roast Ham has 117 kcal. Serving, 1 slice, 24 g (24 g): about 28 kcal.

Is Honey Roast Ham high in protein?

Honey Roast Ham contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 5.3 g in serving, 1 slice, 24 g (24 g). About 75% of its calories come from protein.

How many carbs are in Honey Roast Ham?

Honey Roast Ham has 1.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Roast Ham?

Honey Roast Ham contains 2.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Honey Roast Ham?

100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Roast Ham

Packaged product Sweets and Desserts CO-OP

Honey Roast Ham contains 117 kcal per 100 g. A serving, 1 slice, 24 g (24 g) provides about 28 kcal.

Roughly 75% of its calories come from protein, with 19% from fat and 6% from carbohydrates (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

117kcal per 100 g

22 gprotein

1.8 gcarbohydrates

2.5 gfat

28kcal in serving, 1 slice, 24 g (24 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.9 g	5%
Sodium L	630 mg	27%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	0.5 g	2%
Total sugars L	1.8 g
Added sugars L	8.6 g	17%
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 75%
Carbohydrates 6%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: CO-OP
Barcode: 5000128968010
Quantity: 120 g
Label serving: 1 slice (24 g)
Category: Honey roast ham
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork (94%), Honey (3%), Salt, Sugar, Stabiliser (Sodium triphosphate), Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Ham Tesco	116	18 g	0.9 g	4.4 g
Thick Cut Honey Roast Ham Co-op Irresistsble	131	23 g	2.1 g	3.4 g
Outdoor Bred Honey Roast Ham Chunks M&S Food	138	26.1 g	3.7 g	1.9 g
Honey Roast Han Sainsbury's	139	22.4 g	0.5 g	4.7 g
Honey Roast Ham Co-op Irresistible	162	23 g	2.1 g	3.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000128968010. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "HONEY ROAST HAM". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.