Honey glazed nuts & seeds muesli
Packaged product Petit déjeuner Céréales Forthay
Honey glazed nuts & seeds muesli contains 494 kcal per 100 g. A serving, 45 g (45 g) provides about 222 kcal.
Roughly 53 % of its calories come from fat, with 38 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 447 kcal per 100 g across 248 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 38 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of petit déjeuner céréales (median 10,9 g)
- Fiber6,5 gin the lowest quarter of petit déjeuner céréales (median 8,1 g)
- Sugars11 gbelow the median for petit déjeuner céréales (median 14 g)
- Fat28 gin the top quarter of petit déjeuner céréales (median 18 g)
- Saturated fat7 gin the top quarter of petit déjeuner céréales (median 2,6 g)
- Sodium4 mgin the lowest quarter of petit déjeuner céréales (median 40 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Forthay
- Barcode
- 5065003971103
- Quantity
- 450 g
- Label serving
- 45 g
- Category
- Mueslis aux noix
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Gluten-free Oat Flakes (37%), Seeds (15%) (Sunflower Seeds, Pumpkin Seeds), Dried Coconut Chips, Raisins, Buckwheat, Mixed Nuts (11%) (Almonds, Hazelnuts), Honey (7%), Rapeseed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Extra Kellogs Kellogg's | 492 | 7,3 g | 59 g | 24 g |
| Granola noten & zaden Goldenbridge | 491 | 15,1 g | 53,3 g | 22 g |
| Vitalis Müesli croccante Frutta secca Dr. Oetker | 491 | 11 g | 56 g | 23 g |
| Holies granola HOLIE'S | 490 | 22 g | 18 g | 33 g |
| Vitalis Dr. Oetker | 490 | 11 g | 55 g | 23 g |
| Muesli con almendras, avellanas y nueces Eroski | 489 | 11 g | 54 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey glazed nuts & seeds muesli?
100 g of Honey glazed nuts & seeds muesli has 494 kcal. Serving, 45 g (45 g): about 222 kcal.
Is Honey glazed nuts & seeds muesli high in protein?
Honey glazed nuts & seeds muesli contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 5,4 g in serving, 45 g (45 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 10,9 g).
How many carbs are in Honey glazed nuts & seeds muesli?
Honey glazed nuts & seeds muesli has 45 g of total carbohydrates per 100 g, including 6,5 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey glazed nuts & seeds muesli?
Honey glazed nuts & seeds muesli contains 28 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Honey glazed nuts & seeds muesli?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065003971103. License: ODbL 1.0 (Open Food Facts). Source record dated 22 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.