Holsum
Packaged product Autres aliments Holsum
Holsum contains 140 kcal per 100 g. A serving, 45.0 g (45 g) provides about 63 kcal.
Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 5 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 69 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for autres aliments (median 6,9 g)
- Fiber2,2 gabove the median for autres aliments (median 1,8 g)
- Sugars5 gabove the median for autres aliments (median 3,5 g)
- Fat3 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat2 gabove the median for autres aliments (median 1,9 g)
- Sodium180 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holsum
- Barcode
- 0810023430513
- Label serving
- 45.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Croissant Toast Sams Club | 140 | 2 g | 15 g | 8 g |
| Yogourt Oikos | 140 | 4 g | 11 g | 9 g |
| Knusprige Kartoffeltaschen Hoffmann Menü | 140 | 3 g | 13 g | 8 g |
| Salsitxa fresca de pollastre Ametller origen | 140 | 15 g | 1,9 g | 8 g |
| Pani Puri Frontier Bakery | 140 | 3 g | 19 g | 5 g |
| Alexia Sweet Potato Fries | 140 | 1 g | 24 g | 5 g |
| Kefir Lifeway | 140 | 10 g | 18 g | 2 g |
| Cape cod trail mix Snak club | 140 | 4 g | 15 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Holsum?
100 g of Holsum has 140 kcal. Serving, 45.0 g (45 g): about 63 kcal.
How much protein is in Holsum?
Holsum contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,8 g in serving, 45.0 g (45 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Holsum?
Holsum has 24 g of total carbohydrates per 100 g, including 2,2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Holsum?
Holsum contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Holsum?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juillet 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810023430513. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juillet 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.