Holie
Packaged product Petit déjeuner Céréales Holie
Holie contains 349 kcal per 100 g. A serving, 40.0 g (40 g) provides about 140 kcal.
Roughly 68 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 54,8 g | 20 % |
| Dietary fiber L | 16,4 g | 59 % |
| Total sugars L | 6,9 g | |
| Protein L | 13,1 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 68 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber16,4 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars6,9 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat5,4 gbelow the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat0,1 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium320 mgin the top quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holie
- Barcode
- 8720256082200
- Label serving
- 40.0 g
- Category
- Petit déjeuner Céréales
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Adductor & seaweed rice-porridge Muji | 349 | 14 g | 69 g | 1,7 g |
| Granola Mûres et Myrtilles sauvages et Noix de Coco GUSTONEO | 349 | 8,6 g | 53 g | 9,4 g |
| Muesli frutas del bosque sin gluten bio Eco Basics | 349 | 9,7 g | 60,7 g | 5,7 g |
| Crispy muesli fruity Mornflake | 349 | 8,2 g | 61,1 g | 6,1 g |
| Cereal Vivo 350g Vivo | 349 | 7 g | 77,3 g | 2,1 g |
| Noglut muesli con frutas y frutos secos sin gluten Santiveri | 349 | 5,2 g | 67 g | 3,7 g |
| Kids avoine banane kids | 349 | 14 g | 51 g | 7 g |
| Copos 5 cereales bio GranoVita | 349 | 10,5 g | 63,7 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Holie?
100 g of Holie has 349 kcal. Serving, 40.0 g (40 g): about 140 kcal.
Is Holie high in protein?
Holie contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,2 g in serving, 40.0 g (40 g). About 16 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Holie?
Holie has 54,8 g of total carbohydrates per 100 g, including 16,4 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Holie?
Holie contains 5,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Holie?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 août 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720256082200. License: ODbL 1.0 (Open Food Facts). Source record dated 10 août 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.