Holie
Packaged product Frühstückszerealien Holie
Holie contains 349 kcal per 100 g. A Serving, 40.0 g (40 g) provides about 140 kcal.
Roughly 68 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 54,8 g | 20 % |
| Dietary fiber L | 16,4 g | 59 % |
| Total sugars L | 6,9 g | |
| Protein L | 13,1 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 68 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber16,4 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars6,9 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat5,4 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat0,1 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium320 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holie
- Barcode
- 8720256082200
- Label serving
- 40.0 g
- Category
- Frühstückszerealien
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Adductor & seaweed rice-porridge Muji | 349 | 14 g | 69 g | 1,7 g |
| Granola Mûres et Myrtilles sauvages et Noix de Coco GUSTONEO | 349 | 8,6 g | 53 g | 9,4 g |
| Muesli frutas del bosque sin gluten bio Eco Basics | 349 | 9,7 g | 60,7 g | 5,7 g |
| Crispy muesli fruity Mornflake | 349 | 8,2 g | 61,1 g | 6,1 g |
| Cereal Vivo 350g Vivo | 349 | 7 g | 77,3 g | 2,1 g |
| Noglut muesli con frutas y frutos secos sin gluten Santiveri | 349 | 5,2 g | 67 g | 3,7 g |
| Kids avoine banane kids | 349 | 14 g | 51 g | 7 g |
| Copos 5 cereales bio GranoVita | 349 | 10,5 g | 63,7 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Holie?
100 g of Holie has 349 kcal. Serving, 40.0 g (40 g): about 140 kcal.
Is Holie high in protein?
Holie contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,2 g in Serving, 40.0 g (40 g). About 16 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Holie?
Holie has 54,8 g of total carbohydrates per 100 g, including 16,4 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Holie?
Holie contains 5,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Holie?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. August 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720256082200. License: ODbL 1.0 (Open Food Facts). Source record dated 10. August 2022. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.