High Protein Greek Yoghurt
Packaged product Produits laitiers et oeufs Coles Perform
High Protein Greek Yoghurt contains 56 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 96 kcal.
Roughly 68 % of its calories come from protein, with 29 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56,3 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 3,6 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 29 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0,1 gbelow the median for produits laitiers et oeufs (median 0,6 g)
- Sugars3,6 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat0,2 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0,1 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Perform
- Barcode
- 03866894
- Label serving
- 1 portion (170 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Greek Yogurt - Blueberry Gevina Farm's | 56 | 8,5 g | 6,3 g | 0 g |
| Broccoli Florets With cheese Weis Quality | 56 | 4,2 g | 5,6 g | 1,4 g |
| Soymilk Double Canxi Vinamilk | 56 | 2,2 g | 9,4 g | 1,1 g |
| Gevina Light 0% Greek Yogurt Plain Gevina | 56 | 9,9 g | 4,9 g | 0 g |
| Gevina Light 0% Nonfat Greek Peach Yogurt Gevina Farms | 56 | 8,5 g | 6,3 g | 0 g |
| Coconut milk Suree | 56 | 0 g | 3,8 g | 6,3 g |
| Strawberry Low Fat Greek Yogurt Chobani | 56 | 7,7 g | 4 g | 1 g |
| Mac And Cheese With Southern Fried Chicken Iceland | 56 | 3,1 g | 5,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Greek Yoghurt?
100 g of High Protein Greek Yoghurt has 56 kcal. Serving, 1 portion, 170 g (170 g): about 96 kcal.
How much protein is in High Protein Greek Yoghurt?
High Protein Greek Yoghurt contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 15,9 g in serving, 1 portion, 170 g (170 g). About 68 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in High Protein Greek Yoghurt?
High Protein Greek Yoghurt has 4 g of total carbohydrates per 100 g, including 0,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Greek Yoghurt?
High Protein Greek Yoghurt contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03866894. License: ODbL 1.0 (Open Food Facts). Source record dated 11 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.