Heritage flakes
Packaged product Autres aliments Natures path
Heritage flakes contains 160 kcal per 100 g. A serving, 40.0 g (40 g) provides about 64 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 5 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for autres aliments (median 6,9 g)
- Fiber7 gin the top quarter of autres aliments (median 1,8 g)
- Sugars5 gabove the median for autres aliments (median 3,5 g)
- Fat1 gbelow the median for autres aliments (median 6,4 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natures path
- Barcode
- 0059559784206
- Label serving
- 40.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolillos Walmart | 160 | 7 g | 31 g | 1 g |
| Gia Vi Bo Kho Por Kwan | 160 | 9,3 g | 15,3 g | 9,3 g |
| South African Boerewors Meatmans’s | 160 | 20 g | 1 g | 8 g |
| Sieben Schwaben Topf Hoffmann Menü | 160 | 8 g | 18 g | 6 g |
| Šviežių daržovių salotos su vištienos kąsneliais Meistro kokybė | 160 | 5,4 g | 5,8 g | 12,7 g |
| Végé-boeuf Gardein | 160 | 19 g | 8 g | 7 g |
| Hass Avocados Wellsley Farms | 160 | 2 g | 8 g | 16 g |
| Avocados Wellsley Farms | 160 | 2 g | 8 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heritage flakes?
100 g of Heritage flakes has 160 kcal. Serving, 40.0 g (40 g): about 64 kcal.
How much protein is in Heritage flakes?
Heritage flakes contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 40.0 g (40 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Heritage flakes?
Heritage flakes has 31 g of total carbohydrates per 100 g, including 7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heritage flakes?
Heritage flakes contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mai 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059559784206. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mai 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.