Heritage flakes
Packaged product Sonstige Lebensmittel Natures path
Heritage flakes contains 160 kcal per 100 g. A Serving, 40.0 g (40 g) provides about 64 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 5 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber7 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars5 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat1 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natures path
- Barcode
- 0059559784206
- Label serving
- 40.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolillos Walmart | 160 | 7 g | 31 g | 1 g |
| Gia Vi Bo Kho Por Kwan | 160 | 9,3 g | 15,3 g | 9,3 g |
| South African Boerewors Meatmans’s | 160 | 20 g | 1 g | 8 g |
| Sieben Schwaben Topf Hoffmann Menü | 160 | 8 g | 18 g | 6 g |
| Šviežių daržovių salotos su vištienos kąsneliais Meistro kokybė | 160 | 5,4 g | 5,8 g | 12,7 g |
| Végé-boeuf Gardein | 160 | 19 g | 8 g | 7 g |
| Hass Avocados Wellsley Farms | 160 | 2 g | 8 g | 16 g |
| Avocados Wellsley Farms | 160 | 2 g | 8 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heritage flakes?
100 g of Heritage flakes has 160 kcal. Serving, 40.0 g (40 g): about 64 kcal.
How much protein is in Heritage flakes?
Heritage flakes contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in Serving, 40.0 g (40 g). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Heritage flakes?
Heritage flakes has 31 g of total carbohydrates per 100 g, including 7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heritage flakes?
Heritage flakes contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Mai 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059559784206. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Mai 2023. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.