Hemp Hearts
Packaged product Autres aliments Manitoba harvest
Hemp Hearts contains 600 kcal per 100 g. A serving, 30 g (30 g) provides about 180 kcal.
Roughly 75 % of its calories come from fat, with 22 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 5 g | 25 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 33,3 g | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 2 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33,3 gin the top quarter of autres aliments (median 7 g)
- Fiber3,3 gabove the median for autres aliments (median 1,9 g)
- Sugars3,3 gbelow the median for autres aliments (median 3,4 g)
- Fat50 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat5 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 6,7 g |
|---|---|
| Graisses polyinsaturées L | 40 g |
| Acides gras oméga-3 L | 8,3 g |
Product details
- Brand
- Manitoba harvest
- Barcode
- 76582011
- Label serving
- 30 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Amandes grillées à sec Kirkland | 600 | 20 g | 20 g | 54 g |
| Roasted almonds Aurora | 600 | 20 g | 16,7 g | 53,3 g |
| Wasabioli Heinz | 600 | 1,3 g | 0 g | 66,7 g |
| Whole almonds Best Choice | 600 | 20 g | 20 g | 53,3 g |
| Keto trail mix Simple Truth | 600 | 20 g | 16,7 g | 56,7 g |
| Amandes roties sel de mer Irresistibles | 600 | 22 g | 22 g | 54 g |
| Roasted Almonds Wegmans | 600 | 20 g | 16,7 g | 56,7 g |
| Almonds Market Basket | 600 | 20 g | 30 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemp Hearts?
100 g of Hemp Hearts has 600 kcal. Serving, 30 g (30 g): about 180 kcal.
Is Hemp Hearts high in protein?
Hemp Hearts contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 10 g in serving, 30 g (30 g). About 22 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Hemp Hearts?
Hemp Hearts has 3,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hemp Hearts?
Hemp Hearts contains 50 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16 janvier 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 76582011. License: ODbL 1.0 (Open Food Facts). Source record dated 16 janvier 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.