How many calories are in Hemp Hearts?

100 g of Hemp Hearts has 600 kcal. Serving, 30 g (30 g): about 180 kcal.

Is Hemp Hearts high in protein?

Hemp Hearts contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 30 g (30 g). About 22% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Hemp Hearts?

Hemp Hearts has 3.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hemp Hearts?

Hemp Hearts contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hemp Hearts

Packaged product Other Foods Manitoba harvest

Hemp Hearts contains 600 kcal per 100 g. A serving, 30 g (30 g) provides about 180 kcal.

Roughly 75% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

600kcal per 100 g

33.3 gprotein

3.3 gcarbohydrates

50 gfat

180kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	600 kcal
Total fat L	50 g	64%
Saturated fat L	5 g	25%
Sodium	not reported
Total carbohydrates L	3.3 g	1%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Protein L	33.3 g	67%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 2%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein33.3 gin the top quarter of other foods (median 7.4 g)
Fiber3.3 gabove the median for other foods (median 1.8 g)
Sugars3.3 gabove the median for other foods (median 3.2 g)
Fat50 gin the top quarter of other foods (median 6.6 g)
Saturated fat5 gabove the median for other foods (median 2 g)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	6.7 g
Polyunsaturated fat L	40 g
Omega-3 fatty acids L	8.3 g

Product details

Brand: Manitoba harvest
Barcode: 76582011
Label serving: 30 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 76582011. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.