Helgoländer Waffeln
Packaged product Autres aliments Grabower
Helgoländer Waffeln contains 390 kcal per 100 g. A serving, 29.2 g (29,2 g) provides about 114 kcal.
Roughly 71 % of its calories come from carbohydrates, with 24 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 8,9 g | 45 % |
| Sodium L | 54,8 mg | 2 % |
| Total carbohydrates L | 69,5 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 41,1 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 71 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for autres aliments (median 7 g)
- Sugars41,1 gin the top quarter of autres aliments (median 3,4 g)
- Fat10,3 gabove the median for autres aliments (median 6,5 g)
- Saturated fat8,9 gin the top quarter of autres aliments (median 1,9 g)
- Sodium54,8 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grabower
- Barcode
- 4009176500778
- Quantity
- 87 g
- Label serving
- 29.2 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge pera & cioccolato Bowlpros | 390 | 11,6 g | 52,6 g | 12,5 g |
| CocoFit Laperva | 390 | 18 g | 11,1 g | 21 g |
| Isolate Protein Signature | 390 | 75,1 g | 6 g | 6 g |
| Protein Matrix Bulk Nutrients | 390 | 80,7 g | 7,7 g | 3,7 g |
| Coc Pops Kelloggs | 390 | 5,7 g | 87,3 g | 1,3 g |
| Coco Pops Kellogs | 390 | 5,7 g | 87,3 g | 1,3 g |
| Coco Pops Kellogg's | 390 | 5,7 g | 87,3 g | 1,3 g |
| Сухар Лидъл | 390 | 14 g | 65,1 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Helgoländer Waffeln?
100 g of Helgoländer Waffeln has 390 kcal. Serving, 29.2 g (29,2 g): about 114 kcal.
How much protein is in Helgoländer Waffeln?
Helgoländer Waffeln contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,4 g in serving, 29.2 g (29,2 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Helgoländer Waffeln?
Helgoländer Waffeln has 69,5 g of total carbohydrates per 100 g, including 41,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Helgoländer Waffeln?
Helgoländer Waffeln contains 10,3 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Helgoländer Waffeln?
100 g contains 54,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4009176500778. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.