Helgoländer Waffeln
Packaged product Andre fødevarer Grabower
Helgoländer Waffeln contains 390 kcal per 100 g. A serving, 29.2 g (29,2 g) provides about 114 kcal.
Roughly 71 % of its calories come from carbohydrates, with 24 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 8,9 g | 45 % |
| Sodium L | 54,8 mg | 2 % |
| Total carbohydrates L | 69,5 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 41,1 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 71 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for andre fødevarer (median 7 g)
- Sugars41,1 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat10,3 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat8,9 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium54,8 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grabower
- Barcode
- 4009176500778
- Quantity
- 87 g
- Label serving
- 29.2 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge pera & cioccolato Bowlpros | 390 | 11,6 g | 52,6 g | 12,5 g |
| CocoFit Laperva | 390 | 18 g | 11,1 g | 21 g |
| Isolate Protein Signature | 390 | 75,1 g | 6 g | 6 g |
| Protein Matrix Bulk Nutrients | 390 | 80,7 g | 7,7 g | 3,7 g |
| Coc Pops Kelloggs | 390 | 5,7 g | 87,3 g | 1,3 g |
| Coco Pops Kellogs | 390 | 5,7 g | 87,3 g | 1,3 g |
| Coco Pops Kellogg's | 390 | 5,7 g | 87,3 g | 1,3 g |
| Сухар Лидъл | 390 | 14 g | 65,1 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Helgoländer Waffeln?
100 g of Helgoländer Waffeln has 390 kcal. Serving, 29.2 g (29,2 g): about 114 kcal.
How much protein is in Helgoländer Waffeln?
Helgoländer Waffeln contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,4 g in serving, 29.2 g (29,2 g). About 5 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Helgoländer Waffeln?
Helgoländer Waffeln has 69,5 g of total carbohydrates per 100 g, including 41,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Helgoländer Waffeln?
Helgoländer Waffeln contains 10,3 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Helgoländer Waffeln?
100 g contains 54,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4009176500778. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.