Heidelbeeren
Heidelbeeren contains 46 kcal per 100 g. A serving, 100.0 g (100 g) provides about 46 kcal.
Roughly 65 % of its calories come from carbohydrates, with 24 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 57 kcal per 100 g across 310 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars | not reported | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 65 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the top quarter of fruits (median 0,72 g)
- Fiber4,9 gin the top quarter of fruits (median 2,4 g)
- Fat1 gin the top quarter of fruits (median 0,33 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries WinCo Foods | 45 | 0,65 g | 12,3 g | 0,65 g |
| Heidelbeeren Bofrost | 47 | 0,6 g | 7,4 g | 0,6 g |
| Jus de pommes myrtilles Beillevaire | 47 | 0 g | 11,4 g | 0 g |
| Blueberries Heinen's | 45 | 0,65 g | 12,3 g | 0,65 g |
| Blueberries Waitrose & Partners | 45 | 0,9 g | 9,1 g | 0,5 g |
| Blueberries Waitrose | 45 | 0,9 g | 9,1 g | 0,5 g |
| Blueberries Tesco | 45 | 0,9 g | 9,1 g | 0,2 g |
| Duo myrtilles framboises Delhaize | 45 | 1 g | 6,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heidelbeeren?
100 g of Heidelbeeren has 46 kcal. Serving, 100.0 g (100 g): about 46 kcal.
How much protein is in Heidelbeeren?
Heidelbeeren contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 100.0 g (100 g). About 11 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,72 g).
How many carbs are in Heidelbeeren?
Heidelbeeren has 6 g of total carbohydrates per 100 g, including 4,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heidelbeeren?
Heidelbeeren contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311532327470. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.