Havarti Cheese
Packaged product Produits laitiers et oeufs HT Traders
Havarti Cheese contains 394 kcal per 100 g. A serving, 33 g (33 g) provides about 130 kcal.
Roughly 76 % of its calories come from fat, with 21 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 21,2 g | 106 % |
| Trans fat L | 0 g | |
| Cholesterol L | 75,8 mg | 25 % |
| Sodium L | 576 mg | 25 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,2 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 3 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,2 gbelow the median for produits laitiers et oeufs (median 21,4 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Fat33,3 gin the top quarter of produits laitiers et oeufs (median 26,7 g)
- Saturated fat21,2 gin the top quarter of produits laitiers et oeufs (median 17 g)
- Sodium576 mgbelow the median for produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HT Traders
- Barcode
- 0072036741950
- Quantity
- 7 oz
- Label serving
- 33 g
- Category
- Fromages
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colby Jack Cracker Cuts Hannaford | 394 | 24,2 g | 3 g | 30,3 g |
| Cracker Cuts Colby Jack Cheese Food Lion | 394 | 24,2 g | 0 g | 30,3 g |
| Cheddar cheese Giant | 394 | 24,2 g | 3 g | 33,3 g |
| Gouda affiné Milbona | 394 | 26,6 g | 0 g | 31,9 g |
| Cracker Cuts New York Sharp Cheddar Cheese Food Lion | 394 | 24,2 g | 3 g | 33,3 g |
| Le Maréchal L’original Granges-Marnand | 394 | 26 g | 0,5 g | 32 g |
| Queso Gran Casar | 394 | 22,5 g | 2,3 g | 32,8 g |
| Monterey Jack cheese Morrisons | 394 | 24,1 g | 3 g | 31,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havarti Cheese?
100 g of Havarti Cheese has 394 kcal. Serving, 33 g (33 g): about 130 kcal.
Is Havarti Cheese high in protein?
Havarti Cheese contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 7 g in serving, 33 g (33 g). About 21 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 21,4 g).
How many carbs are in Havarti Cheese?
Havarti Cheese has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havarti Cheese?
Havarti Cheese contains 33,3 g of fat per 100 g, of which 21,2 g is saturated (106 % of the Daily Value).
How much sodium is in Havarti Cheese?
100 g contains 576 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036741950. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juin 2026. Imported 6 novembre 2026.
Last updated: . Source description: "HAVARTI CHEESE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.