Harissa
Packaged product Soupes et sauces Schwartz
Harissa contains 344 kcal per 100 g. A serving, 5 g (5 g) provides about 17 kcal.
Roughly 46 % of its calories come from carbohydrates, with 37 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 116 kcal per 100 g across 32 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 33,6 g | 12 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,1 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 46 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gin the top quarter of soupes et sauces (median 2,2 g)
- Fiber0 gin the lowest quarter of soupes et sauces (median 3,7 g)
- Sugars8,9 gin the top quarter of soupes et sauces (median 5,3 g)
- Fat12 gabove the median for soupes et sauces (median 5,9 g)
- Saturated fat1,9 gabove the median for soupes et sauces (median 0,7 g)
- Sodium184 mgin the lowest quarter of soupes et sauces (median 1 062 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schwartz
- Barcode
- 5000225063472
- Quantity
- 48g
- Label serving
- 5 g
- Category
- Sauces Harissa
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Chillies (39%). Paprika (15%), Dried Garlic, Onion Granules, Ground Cumin, Dried Red Bell Peppers (5%), Natural Lemon Flavouring, Smoked Paprika, Caraway Seed (4%), Ground Coriander Seed, Salt, Oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomegranate, Rose And Preserved Lemon Harissa Ottolenghi | 357 | 1,7 g | 7 g | 34,5 g |
| Smoked chilli harissa Belazu | 362 | 2,9 g | 10,1 g | 33,3 g |
| Harissa Aioli Heinz | 312 | 0 g | 25 g | 21,9 g |
| Harissa Berbère Fli fla | 310 | 1,2 g | 0 g | 28,5 g |
| Harissa aux piments de Provence fumes Albert Ménès | 309 | 4 g | 9,3 g | 27 g |
| Harissa Le voyage de mamabe | 309 | 4 g | 9,3 g | 27 g |
| Harissa Berbere Nahil | 287 | 1,2 g | 0,92 g | 25,7 g |
| Harissa Berbère Rayan | 287 | 1,2 g | 23,5 g | 25,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa?
100 g of Harissa has 344 kcal. Serving, 5 g (5 g): about 17 kcal.
Is Harissa high in protein?
Harissa contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 0,66 g in serving, 5 g (5 g). About 18 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 2,2 g).
How many carbs are in Harissa?
Harissa has 33,6 g of total carbohydrates per 100 g, including 0 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa?
Harissa contains 12 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Harissa?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000225063472. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.