Harissa
Packaged product Suppen und Saucen Schwartz
Harissa contains 344 kcal per 100 g. A Serving, 5 g (5 g) provides about 17 kcal.
Roughly 46 % of its calories come from carbohydrates, with 37 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 116 kcal per 100 g across 32 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 33,6 g | 12 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,1 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 46 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gin the top quarter of Suppen und Saucen (median 2,2 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 3,7 g)
- Sugars8,9 gin the top quarter of Suppen und Saucen (median 5,3 g)
- Fat12 gabove the median for Suppen und Saucen (median 5,9 g)
- Saturated fat1,9 gabove the median for Suppen und Saucen (median 0,7 g)
- Sodium184 mgin the lowest quarter of Suppen und Saucen (median 1.062 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schwartz
- Barcode
- 5000225063472
- Quantity
- 48g
- Label serving
- 5 g
- Category
- Harissasoßen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Chillies (39%). Paprika (15%), Dried Garlic, Onion Granules, Ground Cumin, Dried Red Bell Peppers (5%), Natural Lemon Flavouring, Smoked Paprika, Caraway Seed (4%), Ground Coriander Seed, Salt, Oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomegranate, Rose And Preserved Lemon Harissa Ottolenghi | 357 | 1,7 g | 7 g | 34,5 g |
| Smoked chilli harissa Belazu | 362 | 2,9 g | 10,1 g | 33,3 g |
| Harissa Aioli Heinz | 312 | 0 g | 25 g | 21,9 g |
| Harissa Berbère Fli fla | 310 | 1,2 g | 0 g | 28,5 g |
| Harissa Berbere Nahil | 287 | 1,2 g | 0,92 g | 25,7 g |
| Harissa Berbère Rayan | 287 | 1,2 g | 23,5 g | 25,7 g |
| Crema di peperoncino S.A.TOS | 287 | 1,5 g | 0,74 g | 29,9 g |
| Organic Tunisian Sundried Tomato Harissa Les Moulins Mahjoub | 409 | 0 g | 27,3 g | 31,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa?
100 g of Harissa has 344 kcal. Serving, 5 g (5 g): about 17 kcal.
Is Harissa high in protein?
Harissa contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 0,66 g in Serving, 5 g (5 g). About 18 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,2 g).
How many carbs are in Harissa?
Harissa has 33,6 g of total carbohydrates per 100 g, including 0 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa?
Harissa contains 12 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Harissa?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000225063472. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.