Harissa Paste
Packaged product Autres aliments Alfez
Harissa Paste contains 139 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 28 kcal.
Roughly 61 % of its calories come from carbohydrates, with 31 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 61 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gbelow the median for autres aliments (median 6,9 g)
- Sugars15 gabove the median for autres aliments (median 3,5 g)
- Fat4,5 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,5 gbelow the median for autres aliments (median 1,9 g)
- Sodium640 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alfez
- Barcode
- 5010338300944
- Label serving
- 1 portion (20 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L’escalope Cordon Bleu Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
| Il filone integrale Tre mulini | 139 | 5 g | 19 g | 4,3 g |
| Haché végétal Cereal bio | 139 | 15 g | 6,5 g | 4 g |
| Rôti de Porc cuit Supérieur Le Porc Français | 139 | 22 g | 0,9 g | 5,2 g |
| Tomaten-SALZKENKASE Rewe | 139 | 9,4 g | 1,8 g | 10 g |
| Tomaten salzlakenkase Rewe | 139 | 9,4 g | 1,8 g | 10 g |
| Guacamole Coop | 139 | 1,8 g | 4,7 g | 12 g |
| Rôti de Porc Cuit supérieur Le Porc Français | 139 | 22 g | 0,9 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa Paste?
100 g of Harissa Paste has 139 kcal. Serving, 1 portion, 20 g (20 g): about 28 kcal.
How much protein is in Harissa Paste?
Harissa Paste contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,5 g in serving, 1 portion, 20 g (20 g). About 8 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Harissa Paste?
Harissa Paste has 20 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa Paste?
Harissa Paste contains 4,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Harissa Paste?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010338300944. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.