Harissa Paste
Packaged product Andre fødevarer Alfez
Harissa Paste contains 139 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 28 kcal.
Roughly 61 % of its calories come from carbohydrates, with 31 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 61 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gbelow the median for andre fødevarer (median 6,9 g)
- Sugars15 gabove the median for andre fødevarer (median 3,5 g)
- Fat4,5 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0,5 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium640 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alfez
- Barcode
- 5010338300944
- Label serving
- 1 portion (20 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L’escalope Cordon Bleu Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
| Il filone integrale Tre mulini | 139 | 5 g | 19 g | 4,3 g |
| Haché végétal Cereal bio | 139 | 15 g | 6,5 g | 4 g |
| Rôti de Porc cuit Supérieur Le Porc Français | 139 | 22 g | 0,9 g | 5,2 g |
| Tomaten-SALZKENKASE Rewe | 139 | 9,4 g | 1,8 g | 10 g |
| Tomaten salzlakenkase Rewe | 139 | 9,4 g | 1,8 g | 10 g |
| Guacamole Coop | 139 | 1,8 g | 4,7 g | 12 g |
| Rôti de Porc Cuit supérieur Le Porc Français | 139 | 22 g | 0,9 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa Paste?
100 g of Harissa Paste has 139 kcal. Serving, 1 portion, 20 g (20 g): about 28 kcal.
How much protein is in Harissa Paste?
Harissa Paste contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,5 g in serving, 1 portion, 20 g (20 g). About 8 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Harissa Paste?
Harissa Paste has 20 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa Paste?
Harissa Paste contains 4,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Harissa Paste?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010338300944. License: ODbL 1.0 (Open Food Facts). Source record dated 6. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.