Haricots coco
Packaged product Légumes Cassegrain
Haricots coco contains 77 kcal per 100 g. A serving, 217.5 g (218 g) provides about 167 kcal.
Roughly 67 % of its calories come from carbohydrates, with 29 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 70 kcal per 100 g across 162 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,76 g | 2 % |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 67 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gabove the median for légumes (median 2,7 g)
- Fiber4,2 gabove the median for légumes (median 3,5 g)
- Sugars1,4 gbelow the median for légumes (median 1,7 g)
- Fat0,3 gin the lowest quarter of légumes (median 0,6 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,1 g)
- Sodium312 mgin the top quarter of légumes (median 224 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cassegrain
- Barcode
- 3083681001808
- Quantity
- 435 g
- Label serving
- 217.5 g
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Packaging
- fr:pensez-au-tri-boite-metal-a-recycler-lo
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, rehydrated white beans 37%, tomatoes 11%, tomato puree 8%, salt, sugar, yeast extract, garlic powder, sage 0.1%, parsley 0.05%, natural flavouring, powder carrots, powder tomatoes, powder onions, saffron, natural thyme flavouring, one bay leaf
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guisantes ecológicos Bonduelle | 77 | 5,3 g | 9,1 g | 0,7 g |
| Verduras primavera Bonduelle | 77 | 4,9 g | 8,5 g | 1,1 g |
| piselli extra fini Bonduelle | 77 | 4,8 g | 9 g | 1 g |
| Maïs Jeunes Grains 1/4 x3 Bonduelle | 76 | 2,9 g | 12 g | 1,2 g |
| Mais jeunes grains 1x4x2 Bonduelle | 76 | 2,9 g | 12 g | 1,2 g |
| Maïs Jeunes Grains 1/2 Bonduelle | 76 | 2,9 g | 12 g | 1,2 g |
| Goldmais Junge Ernte Bonduelle | 76 | 2,9 g | 12 g | 1,2 g |
| Petits pois SRP 4/4 Bonduelle | 79 | 5,8 g | 9,3 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots coco?
100 g of Haricots coco has 77 kcal. Serving, 217.5 g (218 g): about 167 kcal.
How much protein is in Haricots coco?
Haricots coco contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 10,2 g in serving, 217.5 g (218 g). About 29 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,7 g).
How many carbs are in Haricots coco?
Haricots coco has 11 g of total carbohydrates per 100 g, including 4,2 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots coco?
Haricots coco contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Haricots coco?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681001808. License: ODbL 1.0 (Open Food Facts). Source record dated 31 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.