Hardal
Packaged product Autres aliments Tat
Hardal contains 76 kcal per 100 g. A serving, 100 g (100 g) provides about 76 kcal.
Roughly 47 % of its calories come from fat, with 33 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 1 920 mg | 83 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 33 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gbelow the median for autres aliments (median 6,9 g)
- Sugars1,1 gbelow the median for autres aliments (median 3,5 g)
- Fat4,6 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,8 gbelow the median for autres aliments (median 1,9 g)
- Sodium1 920 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tat
- Barcode
- 8690635430055
- Quantity
- 190 g
- Label serving
- 100 g
- Category
- Autres aliments
- Packaging
- tr:cam
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|---|---|---|---|---|
| Wild Caught Hake Prozis | 76 | 15 g | 2,5 g | 0,7 g |
| Multifrutas SMILEAT | 76 | 0,64 g | 17,6 g | 0,5 g |
| Soja chocolat Nat & Vie | 76 | 3,7 g | 9,8 g | 2,2 g |
| Yaourt vegetal peche Alpro | 76 | 3,6 g | 10,1 g | 1,9 g |
| Polenta a Rondelle Strada Del Gusto | 76 | 1,5 g | 16 g | 0,7 g |
| Zero Carne Asada Healthy Choice | 76 | 6,1 g | 5,3 g | 3,4 g |
| Maïs Auchan | 76 | 2,8 g | 11 g | 1,7 g |
| Geschnetzeltes Züricher Art Knorr | 76 | 8,1 g | 2,4 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hardal?
100 g of Hardal has 76 kcal. Serving, 100 g (100 g): about 76 kcal.
How much protein is in Hardal?
Hardal contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,6 g in serving, 100 g (100 g). About 21 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Hardal?
Hardal has 7,3 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hardal?
Hardal contains 4,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Hardal?
100 g contains 1 920 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juillet 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690635430055. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juillet 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.