hard cheese
Packaged product Produits laitiers et oeufs Asda
Hard cheese contains 385 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (402 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the lowest quarter of produits laitiers et oeufs (median 32 g)
- Fat26 gin the lowest quarter of produits laitiers et oeufs (median 30 g)
- Sodium600 mgin the lowest quarter of produits laitiers et oeufs (median 640 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054070627242
- Quantity
- 170 g
- Category
- Parmigiano-Reggiano
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grana Padano Leclerc | 384 | 33 g | 0 g | 28 g |
| Parmigiano reggiano parmesan affiné 22 mois râpé frais Giovanni Ferrari | 384 | 33 g | 0 g | 28 g |
| Parmigiano reggiano Brazzale | 384 | 33 g | 0 g | 28 g |
| Qualité & Prix Parmigiano Reggiano DOP coop | 387 | 35 g | 1 g | 27 g |
| Qualité & Prix Parmigiano Reggiano DOP coop | 387 | 35 g | 1 g | 27 g |
| Colla Gran Duca 30 Month Dop Parmigiano Reggiano Colla | 387 | 32 g | 0 g | 30 g |
| Grated Parmigiano Reggiano coop naturaplan bio | 383 | 35 g | 0 g | 27 g |
| Parmiggiano Reggiano DOP Sapori | 383 | 35 g | 0 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hard cheese?
100 g of hard cheese has 385 kcal.
Is hard cheese high in protein?
Hard cheese contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 32 g).
How many carbs are in hard cheese?
Hard cheese has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in hard cheese?
Hard cheese contains 26 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in hard cheese?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070627242. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.