Hamza Paratha
Hamza Paratha contains 329 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 329 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium | not reported | |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 3,2 g | |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the lowest quarter of viande (median 17,6 g)
- Fiber6,4 gin the top quarter of viande (median 0 g)
- Sugars3,2 gabove the median for viande (median 1 g)
- Fat14 gabove the median for viande (median 8,6 g)
- Saturated fat5,8 gabove the median for viande (median 3,1 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hamza
- Barcode
- 0793366012472
- Label serving
- 1 portion (100 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Terrine de champignons Manor | 329 | 12,6 g | 5,9 g | 28 g |
| Beef Gyro Lunds & Byerlys | 329 | 12,9 g | 12,9 g | 24,7 g |
| Mild Curried Sausages Chef’s Cupboard | 329 | 8,2 g | 61,2 g | 2,4 g |
| Organic cranberries Tesco | 329 | 0,3 g | 77,6 g | 1,2 g |
| Epic bites beef & beef lover Epic | 329 | 35,7 g | 5,7 g | 17,1 g |
| P&S 6 Cooked Meatballs P&S | 329 | 23,5 g | 11,8 g | 21,2 g |
| Beef & Pepper Jack Jack Link's | 329 | 22,4 g | 2,4 g | 25,9 g |
| Hot italien sausage Premio | 329 | 20 g | 2,4 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamza Paratha?
100 g of Hamza Paratha has 329 kcal. Serving, 1 portion, 100 g (100 g): about 329 kcal.
How much protein is in Hamza Paratha?
Hamza Paratha contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,9 g in serving, 1 portion, 100 g (100 g). About 5 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,6 g).
How many carbs are in Hamza Paratha?
Hamza Paratha has 44 g of total carbohydrates per 100 g, including 6,4 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamza Paratha?
Hamza Paratha contains 14 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0793366012472. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.