Hamburger
Packaged product Repas et plats Coop
Hamburger contains 199 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 199 kcal.
Roughly 59 % of its calories come from fat, with 38 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium L | 669 mg | 29 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,6 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 3 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of repas et plats (median 10 g)
- Fiber0 gin the lowest quarter of repas et plats (median 1,7 g)
- Sugars0,6 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat13 gin the top quarter of repas et plats (median 8,2 g)
- Saturated fat5,8 gin the top quarter of repas et plats (median 2,7 g)
- Sodium669 mgin the top quarter of repas et plats (median 421 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7627535625770
- Quantity
- 4pcs
- Label serving
- 1 portion (100 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Egg And Spinach Sandwich Twelve | 199 | 10,9 g | 22,6 g | 6,5 g |
| Hamburger di scottona Penny | 199 | 17 g | 0 g | 15 g |
| Veggie Deluxe Pizza Whole Foods Kitchen | 199 | 8,5 g | 23,4 g | 7,8 g |
| Steamed Soup Dumplings Pork & Ginger Flavor Bibigo | 199 | 7,8 g | 17,7 g | 10,6 g |
| Pinsa Margherita Pizza Via Emilia | 199 | 8,6 g | 27,2 g | 6,6 g |
| Pizza Margherita Locali by Romeo's | 199 | 9,3 g | 27 g | 5,4 g |
| Romeo's Pizza Margherita Locali | 199 | 9,3 g | 27 g | 5,4 g |
| Migas Breakfast Burrito Snap | 199 | 8,5 g | 16,9 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 199 kcal. Serving, 1 portion, 100 g (100 g): about 199 kcal.
Is Hamburger high in protein?
Hamburger contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in serving, 1 portion, 100 g (100 g). About 38 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in Hamburger?
Hamburger has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger?
Hamburger contains 13 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in Hamburger?
100 g contains 669 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535625770. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.