Hamburger
Packaged product Meals and Dishes Coop
Hamburger contains 199 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 199 kcal.
Roughly 59% of its calories come from fat, with 38% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.6 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 3%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of meals and dishes (median 10 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars0.6 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat13 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat5.8 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium669 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7627535625770
- Quantity
- 4pcs
- Label serving
- 1 portion (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Egg And Spinach Sandwich Twelve | 199 | 10.9 g | 22.6 g | 6.5 g |
| Hamburger di scottona Penny | 199 | 17 g | 0 g | 15 g |
| Veggie Deluxe Pizza Whole Foods Kitchen | 199 | 8.5 g | 23.4 g | 7.8 g |
| Steamed Soup Dumplings Pork & Ginger Flavor Bibigo | 199 | 7.8 g | 17.7 g | 10.6 g |
| Pinsa Margherita Pizza Via Emilia | 199 | 8.6 g | 27.2 g | 6.6 g |
| Pizza Margherita Locali by Romeo's | 199 | 9.3 g | 27 g | 5.4 g |
| Romeo's Pizza Margherita Locali | 199 | 9.3 g | 27 g | 5.4 g |
| Migas Breakfast Burrito Snap | 199 | 8.5 g | 16.9 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 199 kcal. Serving, 1 portion, 100 g (100 g): about 199 kcal.
Is Hamburger high in protein?
Hamburger contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 1 portion, 100 g (100 g). About 38% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Hamburger?
Hamburger has 1.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger?
Hamburger contains 13 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
How much sodium is in Hamburger?
100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535625770. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.