Ham
Packaged product Viande Trader Joe’s
Ham contains 155 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 130 kcal.
Roughly 45 % of its calories come from protein, with 43 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 821 mg | 36 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 16,7 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 13 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gbelow the median for viande (median 17,2 g)
- Sugars2,4 gabove the median for viande (median 1 g)
- Fat7,1 gbelow the median for viande (median 8,6 g)
- Saturated fat3 gbelow the median for viande (median 3,1 g)
- Sodium821 mgabove the median for viande (median 394 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 0275337068805
- Label serving
- 1 portion (84 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Pork Loins Chops Members Mark | 155 | 21,4 g | 3,6 g | 5,4 g |
| TESCO finest * Sausage & Mash *Succulent Cumberlan Tesco Finest | 155 | 6,3 g | 11,3 g | 9,1 g |
| Beef rendang Muscle chef | 155 | 10,8 g | 14,4 g | 5,6 g |
| Pulled Beef Brisket Macros | 155 | 11,3 g | 7,4 g | 8,6 g |
| Grass Fed Beef Sirloin Roast Trader Joe's | 155 | 25 g | 0 g | 6 g |
| Half Ham Kirkland | 155 | 16,7 g | 4,8 g | 7,1 g |
| Anytime favorites pork chops Smithfield | 155 | 15,5 g | 3,6 g | 8,3 g |
| Grass fed Beef Sirloin Trader Joes | 155 | 25 g | 0 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 155 kcal. Serving, 1 portion, 84 g (84 g): about 130 kcal.
Is Ham high in protein?
Ham contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 14 g in serving, 1 portion, 84 g (84 g). About 45 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Ham?
Ham has 4,8 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 7,1 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Ham?
100 g contains 821 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 novembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0275337068805. License: ODbL 1.0 (Open Food Facts). Source record dated 30 novembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.