Ham & Tasty Cheese
Packaged product Produits laitiers et oeufs Primo
Ham & Tasty Cheese contains 280 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 140 kcal.
Roughly 45 % of its calories come from fat, with 30 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 7,8 g | 39 % |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,6 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 26 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,6 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fat13,2 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat7,8 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Primo
- Barcode
- 9311594015327
- Label serving
- 1 serving (50 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie bites Woolworths | 280 | 8,4 g | 21,2 g | 16,8 g |
| White cheese Bulgarian | 280 | 13 g | 0,7 g | 25 g |
| Vermont White Cheddar Mac & Cheese Lean Cuisine | 280 | 18 g | 35 g | 7 g |
| HEB Cream cheese jalapeño poppers Simply Wrapped | 280 | 9 g | 4 g | 26 g |
| Sourdough ham egg and cheese Jimmy Dean | 280 | 15 g | 34 g | 10 g |
| Continental Cheese tempo | 280 | 16 g | 4 g | 23,6 g |
| Three Cheese Omelet Bites Simple Truth | 280 | 15,8 g | 3,7 g | 20,7 g |
| Strawberries and Cream Oats overnight | 280 | 20 g | 41 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Tasty Cheese?
100 g of Ham & Tasty Cheese has 280 kcal. Serving, 1 serving, 50 g (50 g): about 140 kcal.
Is Ham & Tasty Cheese high in protein?
Ham & Tasty Cheese contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 9,8 g in serving, 1 serving, 50 g (50 g). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Ham & Tasty Cheese?
Ham & Tasty Cheese has 17 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Tasty Cheese?
Ham & Tasty Cheese contains 13,2 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 avril 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311594015327. License: ODbL 1.0 (Open Food Facts). Source record dated 26 avril 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.