Continental Cheese
Packaged product Produits laitiers et oeufs tempo
Continental Cheese contains 280 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 70 kcal.
Roughly 73 % of its calories come from fat, with 22 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 23,6 g | 30 % |
| Saturated fat L | 16,4 g | 82 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 16 g | 32 % |
| Calcium L | 79,2 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 5 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars4 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fat23,6 gabove the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat16,4 gin the top quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium50 mgin the lowest quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- tempo
- Barcode
- 9313558200510
- Label serving
- 1 portion (25 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White cheese Bulgarian | 280 | 13 g | 0,7 g | 25 g |
| Sourdough ham egg and cheese Jimmy Dean | 280 | 15 g | 34 g | 10 g |
| Three Cheese Omelet Bites Simple Truth | 280 | 15,8 g | 3,7 g | 20,7 g |
| Applewood Smoked Prosciutto Wrapped Fresh Mozzarella Cheese Specially Selected | 280 | 24 g | 4 g | 18 g |
| Corn Dogs Cheese Ofood | 280 | 8 g | 40 g | 10 g |
| Just Crack an Egg Scramble Egg Kit | 280 | 19 g | 8 g | 19 g |
| Egg Noodle Mi trung hao Hang | 280 | 11,3 g | 52,6 g | 2,1 g |
| Black Truffle Mac And Cheese Bites Aldi Specially Selected | 280 | 9 g | 32,5 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Continental Cheese?
100 g of Continental Cheese has 280 kcal. Serving, 1 portion, 25 g (25 g): about 70 kcal.
Is Continental Cheese high in protein?
Continental Cheese contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 25 g (25 g). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Continental Cheese?
Continental Cheese has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Continental Cheese?
Continental Cheese contains 23,6 g of fat per 100 g, of which 16,4 g is saturated (82 % of the Daily Value).
How much sodium is in Continental Cheese?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313558200510. License: ODbL 1.0 (Open Food Facts). Source record dated 11 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.