Ham Steaks
Packaged product Boissons HANS
Ham Steaks contains 94 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 47 kcal.
Roughly 60 % of its calories come from protein, with 25 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 1 140 mg | 50 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13,8 g | 28 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 15 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gin the top quarter of boissons (median 0,6 g)
- Fat2,6 gabove the median for boissons (median 0,1 g)
- Sodium1 140 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour watermelon lollies Asda | 94 | 0,5 g | 23 g | 0,5 g |
| Greek Yogurt Drink Marmum | 94 | 9 g | 9,7 g | 2,1 g |
| Borlotti Beans in water Royal Crown | 94 | 6,4 g | 12 g | 0,6 g |
| Watermelon Mint Juice Woolworths | 94 | 0,9 g | 21,1 g | 0,5 g |
| Oven Baked Prawn Cocktail Walkers | 94 | 1,1 g | 15 g | 2,8 g |
| Date Milk Shake Safa | 94 | 2,9 g | 15 g | 2,5 g |
| kefir drink red berry beautiful everyday | 94 | 5 g | 13,9 g | 2,2 g |
| Drink Yogurt Marmum | 94 | 9 g | 9,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Steaks?
100 g of Ham Steaks has 94 kcal. Serving, 1 portion, 50 g (50 g): about 47 kcal.
Is Ham Steaks high in protein?
Ham Steaks contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 6,9 g in serving, 1 portion, 50 g (50 g). About 60 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Ham Steaks?
Ham Steaks has 3,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Steaks?
Ham Steaks contains 2,6 g of fat per 100 g.
How much sodium is in Ham Steaks?
100 g contains 1 140 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310568703284. License: ODbL 1.0 (Open Food Facts). Source record dated 21 novembre 2025. Imported 6 novembre 2026.
Last updated: . Source description: "HAM STEAKS". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.