Ham Steaks
Packaged product Boissons BERG
Ham Steaks contains 103 kcal per 100 g. A serving, 50 g serve, 50 g (50 g) provides about 51 kcal.
Roughly 60 % of its calories come from protein, with 33 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 1 070 mg | 47 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 14,6 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 7 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,6 gin the top quarter of boissons (median 0,6 g)
- Sugars1,6 gbelow the median for boissons (median 4,8 g)
- Fat3,6 gabove the median for boissons (median 0,1 g)
- Saturated fat1,4 gabove the median for boissons (median 0,1 g)
- Sodium1 070 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp Cocktail Sea Cuisine | 103 | 14,9 g | 6,3 g | 2 g |
| CHICKEN shreds of chicken breast springwater & sea salt Heinz | 103 | 20,1 g | 2,1 g | 1,6 g |
| Steak Fajita Bowl (XP/LC) Clean Eatz Cafe | 103 | 9,1 g | 6,5 g | 4,4 g |
| Smoothie tropical smooth Giraudet | 103 | 0,9 g | 19,4 g | 2,1 g |
| Steak de cerfs excellence | 103 | 23 g | 0,9 g | 0,9 g |
| Chimichurri Steak Gain Papa Macros | 103 | 8,6 g | 6,1 g | 4,5 g |
| Garlic and herb chicken sizzle steaks - Icelands - Icelands Iceland | 103 | 20,4 g | 2,3 g | 1,3 g |
| Chicken Sizzle Steaks Iceland | 103 | 20 g | 3,5 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Steaks?
100 g of Ham Steaks has 103 kcal. Serving, 50 g serve, 50 g (50 g): about 51 kcal.
Is Ham Steaks high in protein?
Ham Steaks contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 7,3 g in serving, 50 g serve, 50 g (50 g). About 60 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Ham Steaks?
Ham Steaks has 1,6 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Steaks?
Ham Steaks contains 3,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Ham Steaks?
100 g contains 1 070 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461699109. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "HAM STEAKS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.