Ham Steaks
Packaged product Drikkevarer BERG
Ham Steaks contains 103 kcal per 100 g. A serving, 50 g serve, 50 g (50 g) provides about 51 kcal.
Roughly 60 % of its calories come from protein, with 33 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 1.070 mg | 47 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 14,6 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 7 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,6 gin the top quarter of drikkevarer (median 0,6 g)
- Sugars1,6 gbelow the median for drikkevarer (median 4,8 g)
- Fat3,6 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat1,4 gabove the median for drikkevarer (median 0,1 g)
- Sodium1.070 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BERG
- Barcode
- 4061461699109
- Label serving
- 50 g serve (50 g)
- Category
- Drikkevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Shrimp Cocktail Sea Cuisine | 103 | 14,9 g | 6,3 g | 2 g |
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| Smoothie tropical smooth Giraudet | 103 | 0,9 g | 19,4 g | 2,1 g |
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| Garlic and herb chicken sizzle steaks - Icelands - Icelands Iceland | 103 | 20,4 g | 2,3 g | 1,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Steaks?
100 g of Ham Steaks has 103 kcal. Serving, 50 g serve, 50 g (50 g): about 51 kcal.
Is Ham Steaks high in protein?
Ham Steaks contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 7,3 g in serving, 50 g serve, 50 g (50 g). About 60 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Ham Steaks?
Ham Steaks has 1,6 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Steaks?
Ham Steaks contains 3,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Ham Steaks?
100 g contains 1.070 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461699109. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "HAM STEAKS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.