Ham Steak
Packaged product Boissons Pandani
Ham Steak contains 96 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 48 kcal.
Roughly 56 % of its calories come from protein, with 34 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96,1 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 1 170 mg | 51 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 34 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of boissons (median 0,6 g)
- Sugars1 gbelow the median for boissons (median 4,8 g)
- Fat1 gabove the median for boissons (median 0,1 g)
- Saturated fat1 gabove the median for boissons (median 0,1 g)
- Sodium1 170 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pechuga de pollo fileteada gutbio | 96 | 24,6 g | 0,1 g | 1 g |
| Beef & Noodles with Red Wine Demi-Glace BistroMD | 96 | 9,3 g | 8 g | 3,2 g |
| Steak Fajita Bowl (LC) Clean Eatz Cafe | 96 | 7,7 g | 7,4 g | 4 g |
| Grötis smoothie Coop | 96 | 0,8 g | 16 g | 3 g |
| British garden peas in water Tesco | 96 | 6,9 g | 11,3 g | 1,5 g |
| Drinkable Yogurt Saborico Marquez Brothers International Inc. | 96 | 3,4 g | 14 g | 2,9 g |
| steaks de canard x2 s/skin Le gaulois | 96 | 22 g | 0,8 g | 0,7 g |
| Couteaux La Guildive | 96 | 18,1 g | 2,3 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Steak?
100 g of Ham Steak has 96 kcal. Serving, 1 portion, 50 g (50 g): about 48 kcal.
Is Ham Steak high in protein?
Ham Steak contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,5 g in serving, 1 portion, 50 g (50 g). About 56 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Ham Steak?
Ham Steak has 8 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Steak?
Ham Steak contains 1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Ham Steak?
100 g contains 1 170 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9345395000121. License: ODbL 1.0 (Open Food Facts). Source record dated 8 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.