Ham Steak
Packaged product Getränke Pandani
Ham Steak contains 96 kcal per 100 g. A Serving, 1 portion, 50 g (50 g) provides about 48 kcal.
Roughly 56 % of its calories come from protein, with 34 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96,1 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 1.170 mg | 51 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 34 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Getränke (median 0,6 g)
- Sugars1 gbelow the median for Getränke (median 4,8 g)
- Fat1 gabove the median for Getränke (median 0,1 g)
- Saturated fat1 gabove the median for Getränke (median 0,1 g)
- Sodium1.170 mgin the top quarter of Getränke (median 32 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pechuga de pollo fileteada gutbio | 96 | 24,6 g | 0,1 g | 1 g |
| Beef & Noodles with Red Wine Demi-Glace BistroMD | 96 | 9,3 g | 8 g | 3,2 g |
| Steak Fajita Bowl (LC) Clean Eatz Cafe | 96 | 7,7 g | 7,4 g | 4 g |
| Grötis smoothie Coop | 96 | 0,8 g | 16 g | 3 g |
| British garden peas in water Tesco | 96 | 6,9 g | 11,3 g | 1,5 g |
| Drinkable Yogurt Saborico Marquez Brothers International Inc. | 96 | 3,4 g | 14 g | 2,9 g |
| steaks de canard x2 s/skin Le gaulois | 96 | 22 g | 0,8 g | 0,7 g |
| Couteaux La Guildive | 96 | 18,1 g | 2,3 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Steak?
100 g of Ham Steak has 96 kcal. Serving, 1 portion, 50 g (50 g): about 48 kcal.
Is Ham Steak high in protein?
Ham Steak contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,5 g in Serving, 1 portion, 50 g (50 g). About 56 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Ham Steak?
Ham Steak has 8 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Steak?
Ham Steak contains 1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Ham Steak?
100 g contains 1.170 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. April 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9345395000121. License: ODbL 1.0 (Open Food Facts). Source record dated 8. April 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.